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 OCEAN CITY TRAINING

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RobbieVegan

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Posts : 53
Join date : 2009-07-27
Age : 62
Location : DEVON MARYLAND LASVEGAS ITALY

PostSubject: OCEAN CITY TRAINING   Tue Sep 15, 2009 9:53 am

Hi All been in OC now for over 2 week,s so thought I better start back training lol! training at the Power House gym great place Flex,Hammer,Cybex super Smith lots of cardio stuff power racks etc Trained chest,shoulders biceps yesterday hit it hard Doggcrap style used a new pre w/out supplement called jacked up worked well felt like Superman ace stuff.Weather hot in 80,s good food good company having a super great time ROBBIEx
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Pete
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Join date : 2009-07-26
Age : 51
Location : UK

PostSubject: Re: OCEAN CITY TRAINING   Wed Sep 16, 2009 7:39 am

We're all jealous over here! Glad you're having an ace time, gym sounds good too.
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RobbieVegan

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Posts : 53
Join date : 2009-07-27
Age : 62
Location : DEVON MARYLAND LASVEGAS ITALY

PostSubject: LEG,s   Thu Sep 17, 2009 11:12 am

Leg ,s yesterday[Wednesday] feeling it been over 3weeks and the machines I used are soooo direct on the body parts training having a job to walk today lol! double pain but good pain Smile ROBBIEx
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RobbieVegan

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Location : DEVON MARYLAND LASVEGAS ITALY

PostSubject: BACK/TRICEP,s   Sat Sep 19, 2009 2:55 pm

Trained Friday ace w/out hit back/biceps sooooooooooooooo hard ROBBIEx
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RobbieVegan

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Location : DEVON MARYLAND LASVEGAS ITALY

PostSubject: MONDAY WEDNESDAY   Wed Sep 23, 2009 2:35 pm

Hi All trained Monday chest shoulder,s triceps ace one Wednesday was Leg,s aaahhh can hardly walk again leg press kills Pete is upping pic,s when he get,s time ROBBIEx
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Pete
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PostSubject: Re: OCEAN CITY TRAINING   Fri Sep 25, 2009 4:19 am
















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RobbieVegan

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Posts : 53
Join date : 2009-07-27
Age : 62
Location : DEVON MARYLAND LASVEGAS ITALY

PostSubject: CHEER,s   Fri Sep 25, 2009 1:30 pm

Thank,s Pete for puting pic,s up trained this morning back/triceps great w/out Robbie
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RobbieVegan

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Posts : 53
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Age : 62
Location : DEVON MARYLAND LASVEGAS ITALY

PostSubject: TUESDAY   Tue Sep 29, 2009 1:15 pm

Trained at 12pm chest/shoulder,s/bicep,s really blasted hard and heavy ROBBIEx
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RobbieVegan

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Location : DEVON MARYLAND LASVEGAS ITALY

PostSubject: THURSDAY/SATURDAY   Sat Oct 03, 2009 12:39 pm

Thursday trained Leg,s cracking w/out,Saturday Back/Biceps hard hit ROBBIEx
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RobbieVegan

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Location : DEVON MARYLAND LASVEGAS ITALY

PostSubject: MONDAY   Tue Oct 06, 2009 12:56 pm

Trained chest/shoulders/biceps hot work/out ROBBIEx
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RobbieVegan

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Location : DEVON MARYLAND LASVEGAS ITALY

PostSubject: WEDNESDAY   Thu Oct 08, 2009 2:05 pm

Awesome leg workout ROBBIEx
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RobbieVegan

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Location : DEVON MARYLAND LASVEGAS ITALY

PostSubject: LAST W/O   Mon Oct 12, 2009 11:11 am

Last w/o in OC today was chest shoulders tri,s great one too put on about 28lbs 20 fat 8 muscle lol! ROBBIEX
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PostSubject: Re: OCEAN CITY TRAINING   

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