Vegan Bodybuilding Forum

The Forum of
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  UsergroupsUsergroups  RegisterRegister  Log in  
This board is closing down - we are moving to a new permanent home at

Share | 

 vegan quiche

Go down 


Posts : 28
Join date : 2012-02-25

PostSubject: vegan quiche   Mon Mar 26, 2012 7:06 pm

On the weekend I made an excellent quiche without eggs or cheese!!!!

1 lb firm tofu
1/4 cup nutritional yeast
green vegetables (I used 1 head of broccolli, you can use spinach, kale, etc)
1/2cup soy milk
herbs and spices (salt, pepper, terragon, basil, paprika... thats what I used!)
any vegan pie crust/shell

I cheated and used a pre-made graham crust, but there are recipes to make you own vegan pie pastry dough

-fry up your greens, and mushrooms in a skillet with some oil
-in a food processor blend the tofu, milk, yeast, herbs and spices
-lay the veggies and mushrroms in the pie crust
-smooth the tofu/milk mixture on top and smooth it out
-put in the oven for 30 min or until the inside is cooked (insert a knife and make sure it comes out dry)

This is a nice high protien breakfast. The tofu mixture tastes very smooth and creamy if blended enough
Back to top Go down
View user profile
vegan quiche
Back to top 
Page 1 of 1
 Similar topics
» From Heathen To Vegan
» Michael Wardian
» Davy Jones, runner and vegetarian, dies of a heart attack

Permissions in this forum:You cannot reply to topics in this forum
Vegan Bodybuilding Forum :: Nutrition :: Recipes-
Jump to: