Vegan Bodybuilding Forum

The Forum of
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  UsergroupsUsergroups  RegisterRegister  Log in  
This board is closing down - we are moving to a new permanent home at

Share | 

 Healthy and delicious potato salad

Go down 


Posts : 13
Join date : 2012-01-22
Age : 28
Location : Scotland

PostSubject: Healthy and delicious potato salad   Sun Jan 22, 2012 8:36 am

I have loads of recipes that I want to share (some healthy others not so much) But I thought I would post this one first because it is really easy, quick and yummy! I've nicked it from one of my classes Very Happy

Potato Salad with Tofu Dressing

450g poatoes, boiled and cubed (while warm but not hot)
1 spring onion, chopped
chopped parsley

Tofu Dressing
125g silken tofu
15ml lemon juice
30ml olive oil
1/4 teaspoon salt
2.5ml soy sauce
1/4 garlic clove, crushed
1/4 teaspoon curry powder

1. place all ingredients for the dressing in a blender, puree until smooth
2. while potatoes are still warm, combine with spring onion and dressing (you might not need all of the dressing)
3. Sprinkle with parsley
4. Enjoy!

I was not sure the first time I made it that I would enjoy it as I hadn't used silken tofu as a sauce base before but after one bite I was in love!
Back to top Go down
View user profile

Posts : 1279
Join date : 2009-07-26
Age : 52
Location : UK

PostSubject: Re: Healthy and delicious potato salad   Tue Jan 24, 2012 6:10 am

Sounds yummy!
Back to top Go down
View user profile
Healthy and delicious potato salad
Back to top 
Page 1 of 1
 Similar topics
» Gippsland Gift: Brooks Get Healthy 5km Fun Run
» Potato Masher Irony
» The Dany Heatley Salad
» halibut i caught yesterday! DAMN ITS DELICIOUS! Fish tacos!
» Judo - Healthy?

Permissions in this forum:You cannot reply to topics in this forum
Vegan Bodybuilding Forum :: Nutrition :: Recipes-
Jump to: