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PostSubject: Hello there   Tue Jul 26, 2011 3:47 pm

Hey everyone, my name is Mike. I've been considering a vegan/vegetarian lifestyle for some time now, but haven't made the dive yet. My goals are to lose weight and gain muscle. I don't want to go down to anything crazy like 5% body fat or anything, but something like Chris Evans or Daniel Craig that I can live with. Any help would be great, thanks!
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Join date : 2011-08-06
Age : 32

PostSubject: Re: Hello there   Tue Aug 09, 2011 6:33 am

Hi everyone.. I am sara, new to this community...
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Posts : 1279
Join date : 2009-07-26
Age : 52
Location : UK

PostSubject: Re: Hello there   Thu Aug 11, 2011 3:33 am

Hi Sara!
Welcome to the forum. I've been really busy sorting out all the sponsorship prizes for the London Vegan Festival(we have a shoulder press contest on the day se here for details about that), so missed you post, sorry!
What are your goals? Glad to have you onboard!
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