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 A blog post discussing ways to go with post rehab

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Posts : 1279
Join date : 2009-07-26
Age : 52
Location : UK

PostSubject: A blog post discussing ways to go with post rehab   Tue Jun 14, 2011 10:47 am

Here's a blog post as I was experimenting with some different styles of post rehab for my back & shoulder issues. Basically it's not a prescription, just some ways I'm trying to inject fun into what is light training focussing on the stabilisers & not the prime movers, which is what I have to do for the next cycle or 2. So, training 'toys' used in odd ways, unstable training all the stuff that I at least don't usually do Cool Anyway hopefully you'll enjoy the post & don't forget to leave a comment at the bottom if you like Twisted Evil

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A blog post discussing ways to go with post rehab
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