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 Supervised Weight Training Safe for Pregnant Women, Study Suggests

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PostSubject: Supervised Weight Training Safe for Pregnant Women, Study Suggests   Sat Mar 26, 2011 6:47 am

The title just about says it all. I've known a few ladies train (sensibly) through pregnancy, you just have to bear in mind that relaxin is released so monitor the ROM & don't do exercises that could cause joint issues.

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