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 Barbell bridge

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Posts : 1279
Join date : 2009-07-26
Age : 51
Location : UK

PostSubject: Barbell bridge   Wed Dec 22, 2010 10:06 am

I found this online. I've seen it talked about in that well known glute ebook. But this is the first time I've seen it done.
So next session (whatever your sport or goals) I want you to try this out in your gym & let's see if anyone gets banned - I dare you! Laughing
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