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 Veggies good for you!

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Pete
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Join date : 2009-07-26
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PostSubject: Veggies good for you!   Tue Nov 23, 2010 9:16 am

Yes!
They have done a study on people that shows that if you eat more veggie you will live longer...kind of a no-brainer, but at least we have it in black & white. If you eat more veggies you will most probably live longer than if you do not.
You can read an article about it here
or check out the abstract below:

Quote :
http://shrvl.com/23r0c

Serum {alpha}-Carotene Concentrations and Risk of Death Among US Adults

The Third National Health and Nutrition Examination Survey Follow-up Study

Chaoyang Li, MD, PhD; Earl S. Ford, MD, MPH; Guixiang Zhao, MD, PhD; Lina S. Balluz, MPH, ScD; Wayne H. Giles, MD, MS; Simin Liu, MD, ScD

Arch Intern Med. Published online November 22, 2010. doi:10.1001/archinternmed.2010.440

Background Much research has been conducted relating total carotenoids—and β-carotene in particular—to risk of cancer and cardiovascular disease (CVD). Limited data are emerging to implicate the important role of {alpha}-carotene in the development of CVD or cancer.

Methods We assessed the direct relationship between {alpha}-carotene concentrations and risk of death among 15 318 US adults 20 years and older who participated in the Third National Health and Nutrition Examination Survey Follow-up Study. We used Cox proportional hazard regression analyses to estimate the relative risk for death from all causes and selected causes associated with serum {alpha}-carotene concentrations.

Results Compared with participants with serum {alpha}-carotene concentrations of 0 to 1 µg/dL (to convert to micromoles per liter, multiply by 0.01863), those with higher serum levels had a lower risk of death from all causes (P < .001 for linear trend): the relative risk for death was 0.77 (95% confidence interval, 0.68-0.87) among those with {alpha}-carotene concentrations of 2 to 3 µg/dL, 0.73 (0.65-0.83) among those with concentrations of 4 to 5 µg/dL, 0.66 (0.55-0.79) among those with concentrations of 6 to 8 µg/dL, and 0.61 (0.51-0.73) among those with concentrations of 9 µg/dL or higher after adjustment for potential confounding variables. We also found significant associations between serum {alpha}-carotene concentrations and risk of death from CVD (P = .007), cancer (P = .02), and all other causes (P < .001). The association between serum {alpha}-carotene concentrations and risk of death from all causes was significant in most subgroups stratified by demographic characteristics, lifestyle habits, and health risk factors.

Conclusions Serum {alpha}-carotene concentrations were inversely associated with risk of death from all causes, CVD, cancer, and all other causes. These findings support increasing fruit and vegetable consumption as a means of preventing premature death.
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