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 20 potatoes a day

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Pete
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Posts : 1279
Join date : 2009-07-26
Age : 51
Location : UK

PostSubject: 20 potatoes a day   Thu Nov 18, 2010 11:36 am



That's what one guy has been trying out see here

The guy is eating nothing but 20 potatoes per day.

After 30 days Voigt’s health markers changed drastically:

Weight – 197 to 189 lbs
Total cholesterol – 214 to 162 mg/dl
HDL (good) – 45 to 46 mg/dl
Triglycerides – 135 to 100 mg/dl
Blood Glucose – 104 to 92 mg/dl

It only takes 11 potatoes to meet the RDA for all amino acids, and 13 to meet the RDA for protein (calculated using a white, baked potato and with a 10% buffer for vegetable protein).

Just goes to show often foods themselves aren't the problem, just preparation & total calorie intake.

I don't recommend eating only potatoes as a dietary idea, but eating some things like potato shouldn't be too bad (just be aware of how you prepare them & your overall calorie intake)
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Join date : 2012-08-05

PostSubject: Re: 20 potatoes a day   Wed Aug 15, 2012 12:55 pm

Eating only 20 potatoes a day and nothing else seems very difficult to do. I'm in favor of eating all kinds of food.
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