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 I want a Cannon Arm (Baseball)

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Posts : 6
Join date : 2010-10-12

PostSubject: I want a Cannon Arm (Baseball)   Tue Oct 12, 2010 4:38 am

I play baseball, I am a freshman in HS. My position is CF becuz I am very fast and can cover lots of ground. However I really need to strengthen my arm, and not just strrengthen it, but I want to have an absolute rifle from the outfield so runners fear it and stop in there track not daring to try for extra bases.

I was wondering which muscles and muscle groups are most important in throwing a baseball and some stuff that I can do.

Also anything for hitting would be great too, like what muscles are used mostly.



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Posts : 1279
Join date : 2009-07-26
Age : 52
Location : UK

PostSubject: Re: I want a Cannon Arm (Baseball)   Fri Aug 05, 2011 2:41 pm

I'm from the UK so baseball is a little out of my area. You'd be wise to check out people like Eric Cressey who is quite focussed on baseball players, also books like The Athlete's Shoulder would be pretty useful. Sorry I can't offer more, but these resources will offer you a lot more than my guesses ever could!
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