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 Short interview by Skinny Bitch author

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Posts : 1279
Join date : 2009-07-26
Age : 52
Location : UK

PostSubject: Short interview by Skinny Bitch author   Wed Jul 21, 2010 5:24 am

I think most of you know I'm not a fan of the "Skinny bitch" books, videos etc. I think 'dumbing down' a food plan is ok up to a point, but this book is aimed at people who are obviously trying to lose fat. For those people calorie choices are more important than for those wishing to add lean mass or maintain. Also their ideas on when to eat - at one point they suggest waiting until you are 'starving' before you eat your next meal - I'm paraphrasing as it was when the book first came out I read it, & they don't really cover the nutritional pitfalls you can have with your diet. I just don't like the plan it doesn't follow many of the established ideas about losing fat healthily in my view.
Still I know a lot of people do like it & it's certainly not the worst diet book or diet plan out there (some of them have actually killed people!).
Anyway here's the interview:

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