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 weight loss without diet

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wongk222



Posts : 18
Join date : 2010-07-08

PostSubject: weight loss without diet   Thu Jul 08, 2010 3:39 pm

Try this tips. You may find the better result.
There's no need of DIET.

BEST DIET tips:

1. SNACK, BUT SMARTLY:
Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.

2. TURN OFF THE TV:
Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

3. STEP ON THE SCALE DAILY:
If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly.

4. SCULPT THREE TIMES A WEEK:
Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.

5. REACH FOR YOUR CELL:
Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.

6. EAT A BIG, BALANCED BREAKFAST:
An a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you're not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.

7. WATCH THE BOOZE:
One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving.

8. HAVE FRUIT TWICE A DAY:
Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don't freak about fruit's carb count — we're talking the good kind of carbohydrates that contain lots of healthy fiber.

9. STAY ASLEEP LONGER:
Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you're well-rested, you're less prone to snacking out of fatigue or stress.

10. VISUALIZE YOURSELF THIN:
When you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable, since you've achieved it before.
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Pete
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Posts : 1279
Join date : 2009-07-26
Age : 50
Location : UK

PostSubject: Re: weight loss without diet   Thu Jul 08, 2010 7:36 pm

Sorry to be a dampener on the post, but this very post has been doing the rounds for about a year (maybe longer)!

Hopefully you are a human being & not a machine.
Just to confirm here are just a few posts that exact wording appears on (not a complete list by any means!):

Money saving expert 22/9/09

sunniforum 22/9/09

Healthau 25/9/09

Health & fitness talk 24/11/09

Crohn's disease forum 29/9/09
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Court



Posts : 85
Join date : 2010-06-21
Location : Australia

PostSubject: Re: weight loss without diet   Wed Jul 28, 2010 6:23 am

Definitely a machine since it recommends:

"egg whites and turkey bacon".

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Pete
Admin


Posts : 1279
Join date : 2009-07-26
Age : 50
Location : UK

PostSubject: Re: weight loss without diet   Wed Jul 28, 2010 7:36 am

Sometimes people cross post, which is fine, but it's best to give credit if people copy posts from elsewhere
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Brigham125



Posts : 5
Join date : 2012-05-28

PostSubject: Re: weight loss without diet   Thu May 31, 2012 4:54 am

Exercises is a good and necessary way for losing the weight, if you don't take diet foods for weight loss. Cardio exercises are more effective for losing the weight and improving the fitness level. Do running, jogging, swimming, and push ups for reducing your extra weight.

Kickboxing classes Maitland
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alwaysyouthful



Posts : 32
Join date : 2012-08-05

PostSubject: Re: weight loss without diet   Sun Aug 12, 2012 3:35 am

Diet control and certain exercises can help you to reduce weight. Visualizing yourself as thin is not that much helpful. I think so. Very Happy
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PostSubject: Re: weight loss without diet   Today at 10:24 pm

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