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 Magnesium and Zinc

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krawDaddy26

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Join date : 2010-04-15
Location : Vienna, VA

PostSubject: Magnesium and Zinc   Wed Apr 21, 2010 6:07 am

Anybody know the best plant sources of magnesium and zinc?
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Pete
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PostSubject: Re: Magnesium and Zinc   Thu Apr 22, 2010 4:22 am

For magnesium check out this just look at table 1 chocolate is also really high in magnesium as a side note.

Here's some zinc ideas.
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krawDaddy26

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PostSubject: Re: Magnesium and Zinc   Thu Apr 22, 2010 3:19 pm

Excellent! Those lists have almost all my favorite foods!
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