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 hey,i am sachin.. need vegan combinations for complete amino acids!!!!!!!

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sachin7_4



Posts : 1
Join date : 2010-03-23

PostSubject: hey,i am sachin.. need vegan combinations for complete amino acids!!!!!!!   Tue Mar 23, 2010 7:23 am

hey , i have just transformed into a vegan bodybuilder...as usual worried about d protein

can any of u recommend combinations of foods for conmplete amino acids intake
i will be much grateful


looking forward to hear from u guys!!!!!!!!!!!!!!!!!!!
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Pete
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Posts : 1279
Join date : 2009-07-26
Age : 52
Location : UK

PostSubject: Re: hey,i am sachin.. need vegan combinations for complete amino acids!!!!!!!   Tue Mar 23, 2010 7:42 am

The idea you need to balance your amino acid intake every meal is wrong.
If you are concerned though here are the 3 main types of protein vegans normally consume

Mixing any 2 of these will give you a complete combination of amino acids every meal.
Forc a few basic nutritional ideas you might want to start with this pdf here
or read this quick article

Also if you are serious about gaining size & losing bodyfat then think about adding a protein shake. Most meat-eating BBers have whey or casein, you can have soya, pea, hemp, rice or quite a few other plant based protein powders. They are a quick snack & really help bump up your protein intake
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morg



Posts : 32
Join date : 2010-11-06
Age : 56
Location : England

PostSubject: Re: hey,i am sachin.. need vegan combinations for complete amino acids!!!!!!!   Sun Nov 07, 2010 5:01 am

http://en.wikipedia.org/wiki/Protein_combining
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