Vegan Bodybuilding Forum

The Forum of www.veganbodybuilding.org
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  UsergroupsUsergroups  RegisterRegister  Log in  
This board is closing down - we are moving to a new permanent home at http://www.veganbodybuilding.org/forum/

Share | 
 

 Bruschetta

View previous topic View next topic Go down 
AuthorMessage
NiYan

avatar

Posts : 13
Join date : 2009-12-28
Age : 32
Location : Malaysia

PostSubject: Bruschetta   Tue Dec 29, 2009 7:00 pm

My little brother and I love this, whenever I could I would make it.

Based on the last batch I made:

4 small - med tomatoes, (scoop the seeds out - used for soup) cut into small cubes
6-8 fresh basil (from the garden)
a pinch of asafoetida/hing (I don't eat any form of onion or garlic, but feel free to add 1 clove of finely diced garlic)
salt and pepper to taste
a drizzle of extra virgin olive oil

optional: black olives / capers

This is a no cook stuff, so toss them together, self-served on toasted bread (should be baguette but since we didn't have any, we diagonally cut wheat buns instead)

It should yield approx. 1 - 1.5cups.

Enjoy Very Happy
Back to top Go down
View user profile http://niyan.co.nr
 
Bruschetta
View previous topic View next topic Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Vegan Bodybuilding Forum :: Nutrition :: Recipes-
Jump to: